components of a healthy diet and are one of the main reasons fatty fish are frequently recommended.
Salmon also provides protein and several vitamins and minerals.
Pollock
Pollock is generally much leaner than salmon.
That means it can provide plenty of protein while contributing fewer calories from fat. However, it also generally contains considerably less omega-3 fat than fatty fish such as salmon.
So replacing salmon with pollock isn’t necessarily a one-for-one nutritional swap.
Instead, think of them as two different types of nutritious fish that can complement a varied diet.
Why Lean Fish Can Be Useful
Not everyone needs or wants a high-fat fish at every meal.
Lean fish can be useful when you’re looking for a lighter source of protein.
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