13 Reasons Why You Should Eat Boiled Eggs in the Morning

10. You know exactly how many you’re eating, making it easy to:

Track protein intake

Control portions

Meal prep in advance

11. They’re Incredibly Versatile
    Boiled eggs aren’t boring. You can enjoy them:

Sliced on avocado toast

Chopped into salads

Mashed into egg salad

Sliced over grain bowls

Simply with a sprinkle of salt and pepper

Pickled for a tangy twist

Deviled for a treat

Perfect hard-boiled: Place eggs in saucepan, cover with cold water, bring to boil, cover, remove from heat, let sit 10-12 minutes, ice bath, peel.

Perfect soft-boiled: Boil