Lifting very heavy weights (isometric exertion): Holding heavy loads in a static position causes vascular compression and a drastic increase in blood pressure during the effort, which can trigger dangerous cardiac events.
Exercises involving excessive weight loads: Using additional weights without supervision can exacerbate strain on organs and joints, especially in individuals with cardiovascular fragility.
Alternative recommendations for safe exercise
The specialist suggests gentler, yet equally effective and safe, alternatives for people over the age of 60:
Outdoor walking: Being of moderate intensity, it promotes a stable heart rate without extreme physical stress.
Gentle swimming or water aerobics (aquagym): These improve lung capacity and circulation without placing impact on the joints.
Tai Chi or adapted yoga: These combine controlled breathing, balance, and strengthening, all without extreme strain.
Stationary or outdoor cycling (short distances): This allows for the adjustment of intensity.
