It’s crucial to remember that the body detoxifies itself through these organs, which we must still provide with the right nutrients like water, fiber, and antioxidants, and certainly doesn’t need these “miracle drinks” to be efficient and work at its best.
That said, let’s see what’s actually inside this mix. The Internal Shower recipe calls for soaking two tablespoons of chia seeds in a glass of water with the juice of a whole lemon. Let the mixture steep for about half an hour, allowing the seeds to release a gel-like substance, and then consume it on an empty stomach.
The most interesting aspect is undoubtedly the presence of chia seeds, small oily seeds rich in fiber, minerals, and omega-3 fatty acids, particularly alpha-linolenic acid, which contribute to a healthy heart and brain. When chia seeds come into contact with water, they absorb up to 12 times their weight in liquid, creating a dense, viscous mass. In the intestine, this “gelatin” acts like a mechanical brush, stimulating peristalsis and increasing the volume of stool, facilitating its expulsion.
What Are The Real Benefits of Chia Seeds?
“Chia seeds are truly an interesting food,” the nutritionist tells us right away. They’re rich in fiber, especially soluble fiber, which, when added to water, forms their characteristic gelatinous substance. They’re among the richest plant sources of omega-3 fatty acids, particularly alpha-linolenic acid, which is essential for heart health and fighting systemic inflammation.
