Dairy & Eggs
Caged or Factory Eggs (The Usual Supermarket Fare)
These are the pale yellow ones. Hens raised indoors, fed a steady diet of grain, corn, and not much else. Their lives are pretty confined—and you can taste that limitation in the egg.
They’re cheap. They’ll work in a pinch. But nutritionally? They’re kind of a snooze.
Wanna Know What You’re Really Eating?
Think about it this way: whatever a chicken eats ends up in the egg. And then it ends up in you.
So if she’s getting a varied diet—greens, bugs, seeds—you’re reaping the benefits. But if all she’s eating is wheat and corn all day long? Well, your yolk’s gonna look like it.Livestock
And hey, I’m not saying you need to go Full homestead and raise chickens in the backyard (though if you do, please invite me over). But just paying attention to that yolk? That’s
