13 Reasons Why You Should Eat Boiled Eggs in the Morning

Supporting brain development (especially important during pregnancy)

One large egg provides about 147 mg of choline—roughly 27% of your daily needs.

4. 4. They Protect Your Eyes
      Egg yolks contain lutein and zeaxanthin—powerful antioxidants that accumulate in the retina and protect against:

Age-related macular degeneration (the leading cause of blindness in older adults)

Cataracts

Blue light damage from screens and sunlight

The bonus: Unlike supplements, the lutein in eggs is particularly bioavailable thanks to the fat content of the yolk.

5. They’re a Rare Natural Source of Vitamin D
   Many people are