13 Reasons Why You Should Eat Boiled Eggs in the Morning

5. 5. deficient in vitamin D, especially in winter months. Eggs are one of the few natural food sources of this essential nutrient.

Why it matters: Vitamin D supports calcium absorption, immune function, bone health, and mood regulation.

6. They Support Heart Health (Despite the Old Myths)
   For decades, eggs were villainized for their cholesterol content. Modern research tells a different story:

Dietary cholesterol has minimal impact on blood cholesterol for most people

Eggs raise HDL (“good”) cholesterol

Eggs shift LDL particles toward larger, less harmful forms

The research: A 2020 study found